Come experience the magic of moving meditation with Integral Yoga instructor Parashakti (Vienna) Husson, new-ish resident to Cambridge from two years studying and teaching at Satchidananda Ashram in Yogaville, Virginia. www.yogaville.org
This class is approriate for all students, from beginners to advanced or seasoned yogis.
Prepare to relax and rejuvenate your body, mind, and spirit in this peaceful yoga class. Explore the guided practice of Hatha Yoga and experience a series of classical yoga asanas (physical postures), pranayama (breath control), yoga nidra and meditation.
Come as you are, whether you're a beginner or seasoned yogi.
Musical accompaniment on Piano will be provided by Jesse Gallagher with selections from his album "The Inner Sound"
Bring your own yoga mat, blanket and props and dress warm!
