Come experience the magic of moving meditation with Integral Yoga instructor Parashakti (Vienna) Husson, new resident to Cambridge from two years studying and teaching at the Satchidananda Ashram in Yogaville, Virginia. https://www.yogaville.org
This class is approriate for all students, from new beginners to advanced yogis.
Prepare to relax and rejuvenate your body, mind, and spirit in this peaceful yoga class. Explore the guided practice of Hatha Yoga and experience a series of classical yoga asanas (physical postures), pranayama (breath control), yoga nidra and meditation.
Come as you are, whether you're a beginner or seasoned yogi.
Musical accompaniment on Piano will be provided by Jesse Gallagher with selections from his album "The Inner Sound"
Bring your own yoga mat, blanket and props, as well as art supplies if you plan to stay for the LilypadArt Jam from 2-4pm.
