Yoga at the Lilypad
**Class is CANCELLED Sept. 24**
What to Expect
You’ll be led through a series of classical Yoga Asanas, Yogic Chanting, Netra Vyayamam (eye movements), Pranayama (breath control), Yoga Nidra (deep relaxation) and Meditation. You can expect to feel peaceful and rejuvenated after class, leaving with more energy than you arrived with.
10AM WEDNESDAY & FRIDAY
HATHA YOGA — $10 / $5 students
12PM SATURDAY
HATHA YOGA with LIVE MUSIC — $18 adv / $20 @ door
Student discounts are available. Cash or Venmo is accepted at the door.
Bring your own yoga mat and dress comfortably. You’re welcome to bring props like yoga blocks, a blanket, or bolster — not necessary, but nice if you have them.
We invite you to nurture your well-being as you reconnect with your Self and a community of like-minded individuals at our Hatha Yoga with LIVE MUSIC offerings on Saturdays at noon. Class is led by Vienna with live musical accompaniment by Jesse on the grand piano, ambient synthesizer, plus selections from his meditation album “The Inner Sound.”
Vienna, Instructor
Vienna is a 200-hr Integral Yoga Instructor. In 2022, she studied at Satchidananda Ashram-Yogaville, located in the mountains of Virginia, and lived in that Yoga community for 3 years thereafter teaching to the ashram’s guests and community members. She now lives in the Cambridge area, hoping to share the classical Integral Yoga techniques that made powerful and positive impacts in her life. Vienna also teaches Hatha Yoga at Gallery263, at Puppies & Yoga—Boston, and in senior living centers in the area.
Jesse, Instructor
Jesse Gallagher is an Integral Yoga teacher and life-long musician. He traveled & performed extensively as a founding member of the band Apollo Sunshine from 2001-2010, and since has released several albums under his own name (The Inner Sound 2020, Visual Music Vol. #1 & #2). He has practiced meditation & yoga since 2000. In 2016, he was certified to teach Integral Yoga Hatha at Satchidananda Ashram, and in 2024, Jesse was certified to teach Mindfulness Meditation from Dharma Moon Tibet House.
Integral Yoga &
Swami Satchidananda
Integral Yoga was founded in 1966 by Sri Swami Satchidananda. He developed the Integral Yoga Hatha class as a complete and balancing practice incorporating the ancient teachings of Yoga. Known as “The Woodstock Guru", Swami Satchidananda went on to open the Woodstock music festival in 1969 with the Peace chants “Hari OM'“ and “OM Shanti” which we continue to chant today!
Swami Satchidananda is the founder of Satchidananda Ashram-Yogaville, where both Jesse and Vienna were trained and certified to teach Integral Yoga in 2016 and 2022, respectively. Since 1966, Swami Satchidananda wrote many books and taught thousands of people worldwide, guiding them to embrace the universal teachings of Peace and Self-Mastery.
Hatha Yoga Videos — with Swami Satchidananda